Laughter is strong medicine for mind and body. Why do we tink this? We say this because it's a priceless medicine and I think that it's necessary for our daily routine.
First of all, when you laugh you relax your body and and relieve tension according to scientists, your muscles relax up to 45 minutes after. When you laugh or ou make someone laugh, you feel good happy.
Secondly, humor helps you to stay emotionally healthy, and when you are emotionally healthy, you are very possitive and optimistic. If you feel bad or lonely, humor and laughter can help you. Because, for example, if someday a friend of yours dies and you are sad, other people can help you to stay emotionally neutral or even better. The only thing they have to do is laugh and you will be caught up on it.
In conclusion, in this world we need more humor and laughter to stay healthy physically and emotionally, because it's better to stay happy than bad.
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